Amount of Fatty acids, total polyunsaturated in Pancakes, buckwheat, dry mix, incomplete
Baked Products
In 100 g (Grams) of Pancakes, buckwheat, dry mix, incomplete there is 1 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pancakes, buckwheat, dry mix, incomplete.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete is a type of Baked Products. The most significant nutrients in Pancakes, buckwheat, dry mix, incomplete are listed below.
Water
|
9.1 g
|
9.1%
|
Energy (calorie)
|
340 kcal
|
|
Energy (joule)
|
1423 kJ
|
|
Protein
|
10.9 g
|
10.9%
|
Total lipid (fat)
|
2.7 g
|
2.7%
|
Ash
|
6 g
|
6%
|
Carbohydrate, by difference
|
71.3 g
|
71.3%
|
Fiber, total dietary
|
8.5 g
|
8.5%
|
Sugars, total
|
7.21 g
|
7.21%
|
Calcium, Ca
|
476 mg
|
0.48%
|
Iron, Fe
|
4.73 mg
|
|
Magnesium, Mg
|
190 mg
|
0.19%
|
Phosphorus, P
|
913 mg
|
0.91%
|
Potassium, K
|
316 mg
|
0.32%
|
Sodium, Na
|
684 mg
|
0.68%
|
Zinc, Zn
|
2.55 mg
|
|
Copper, Cu
|
0.415 mg
|
|
Manganese, Mn
|
1.656 mg
|
|
Selenium, Se
|
13.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pancakes, buckwheat, dry mix, incomplete